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Fitness ideas

  
Requested in Health by Aggie80 (680 points)


3 Ideas

0 votes
Negative-accentuated training is a powerful but underutilized strength-building technique. For a bench press this involves using a weight that is slightly heavier than the maximum you can normally lift. Instead of the normal lifting you start the weight in the highest position possible. As you let it fall to the ground start fighting to push it back up with all your might. You should feel it the following day but over time the negative reps will be worth it.
Shared by Dreamer (8,510 points)

0 votes
Incorporate a grass running strip or lane along the sidewalks of all new urban developments.
Shared by thinkagain (7,340 points)
0 votes
Incentives that raise or lower gym subscription fees based on whether they meet different fitness goals like weight, etc.
Shared by a contributor

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